LGBTQIA+ Affirming Care in Cary, NC
LGBTQIA+ Affirming Care is an inclusive approach that centers on the unique experiences, identities, and challenges faced by the LGBTQIA+ community. At Prism Wellness in Cary, NC, our team of trained therapists provides supportive, non-judgmental spaces for clients exploring their sexual orientation, gender identity, and the effects of societal stigma. Our goal is to affirm and celebrate all identities while helping individuals navigate life’s complexities.
What is LGBTQIA+ Affirming Care?
LGBTQIA+ Affirming Care is rooted in understanding and embracing diverse gender identities, sexual orientations, and expressions. It focuses on supporting clients through challenges related to their identity and experiences of discrimination, while also addressing broader mental health issues like anxiety, depression, and trauma. Therapists work collaboratively with clients, empowering them to navigate their personal journeys toward well-being and self-acceptance.
Potential Benefits of LGBTQIA+ Affirming Care:
- Reduction in anxiety and depression related to identity-based stress
- Support in navigating gender identity exploration or transition
- Guidance in building healthy relationships
- Validation of the emotional effects of discrimination and bias
- Empowerment in embracing one’s authentic self
Mindfulness allows you to respond to life’s challenges with more patience and calm, rather than reacting automatically to stressful situations.
The Therapy Process at Prism Wellness
At Prism Wellness, we provide a safe, confidential, and affirming environment for LGBTQIA+ clients. Our therapists have specialized training in working with sexual and gender minorities, ensuring culturally sensitive and inclusive care. The process at Prism Wellness typically follows these steps:
Step 1 – Initial Consultation
The journey begins with an initial consultation where we assess the client's needs, goals, and challenges. During this phase, we:
- Conduct a comprehensive biopsychosocial assessment
- Explore identity-related concerns such as coming out, relationships, and community connection
- Create a safe space to discuss experiences of discrimination or trauma
Step 2 – Customized Therapeutic Support
Each client receives a tailored approach designed to meet their specific needs. Our LGBTQIA+ Affirming Therapists:
- Provide a non-judgmental, open space to process experiences
- Support clients in exploring their sexual orientation and gender identity without fear of rejection or bias
- Use trauma-informed care to address past abuse, violence, or family conflict related to identity
- Collaborate with medical professionals if gender-affirming medical care is sought (e.g., hormone therapy or surgery)
Step 3 – Ongoing Support and Community Building
Long-term support is essential for affirming therapy. We work closely with clients to:
- Build resilience in the face of ongoing societal challenges
- Cultivate a strong sense of self-worth and pride in one’s identity
- Develop strategies for coping with stigma and rejection
- Connect clients with LGBTQIA+ support groups and resources
Is LGBTQIA+ Affirming Care Right for You?
Outpatient therapy may be an ideal fit if:
- You are part of the LGBTQIA+ community and seek a therapist who understands your experience
- You’re exploring your gender or sexual identity
- You’ve experienced discrimination, rejection, or trauma related to your identity
- You need support in navigating relationships, whether with family, partners, or friends
LGBTQIA+ Affirming Care provides a vital space for individuals to heal and thrive, free from judgment and prejudice.
How Prism Wellness Can Help
At Prism Wellness, our therapists are trained to support LGBTQIA+ individuals with understanding and cultural humility. We offer both short-term and long-term therapy, and our approach is intersectional, recognizing how race, ethnicity, and socioeconomic factors also shape the LGBTQIA+ experience. Our team is committed to ongoing education and collaboration with LGBTQIA+ advocacy organizations.
Providers Specializing in LGBTQIA+ Care:
All therapists at Prism Wellness are committed to creating a safe space where every identity is affirmed and respected. While inclusivity is a priority, the following therapists consider working with the LGBTQIA+ population a speciality:
Madi West
LCMHC, NCC
Hannah Apostolico
LMCHCA
Gray Lucas
LCMHC, NCC
How to start seeing a therapist
A simple plan to get you to a better place
Curiosity
Contact our Care Coordinator, Tori. Tori will ask you a few questions to gain an understanding of what you're looking for in therapy. Tori will then link you with the therapist that best fits your needs.
Connection
Schedule a free 10 minute consultation with a therapist that best suits what you're looking for. Not the right fit for you? No sweat. We're happy to help you find what you're looking for.
Cultivation
Once you feel you've found the right fit, you can begin to meet with the therapist virtually or in person to cultivate the change and understanding you're working toward.
