Depression Therapy in Cary, NC

How Depression Therapy Can Help

Therapy provides a safe, supportive space for exploring your emotions, identifying unhelpful thought patterns, and developing coping strategies. At Prism Wellness, we offer evidence-based therapy approaches that help individuals understand the root causes of their depression and empower them to manage their symptoms.

Benefits of Depression Therapy:

• Helps identify and break patterns of addictive behavior
• Provides coping strategies for managing cravings and triggers
• Addresses trauma, anxiety, or depression linked to substance use
• Supports long-term recovery and relapse prevention
• Builds a supportive environment for lasting change

Through therapy, many people find relief from depression and learn new ways to navigate life’s difficulties.

Types of Depression Therapy We Offer

At Prism Wellness, we use several therapeutic modalities proven to help individuals struggling with depression. Our approaches include:

• Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thinking patterns that contribute to depression. By shifting these thought patterns, clients can improve their mood and outlook on life.
• Dialectical Behavior Therapy (DBT): DBT helps individuals manage overwhelming emotions through skills like mindfulness, emotional regulation, and distress tolerance. This therapy is especially helpful for those dealing with intense feelings of sadness or hopelessness.
• Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines traditional cognitive therapy with mindfulness practices. It helps individuals become more aware of their thoughts and feelings without becoming overwhelmed by them, reducing the risk of relapse.
• Trauma-Informed Therapy: For some, depression is linked to past trauma. Trauma-informed therapy acknowledges the impact of trauma and provides a compassionate, non-judgmental approach to healing and recovery.
• Ketamine-Assisted Therapy (KAP) is used to help individuals through depression by combining low doses of ketamine with therapeutic support. It can promote relief from treatment-resistant depression, allowing clients to explore and process traumatic memories in a safe, controlled environment. It can be especially powerful for patients who haven’t found relief from SSRIs or other mood stabilizing drugs.
• Expressive Arts Therapy: For children, teens, and adults who may have difficulty verbalizing their emotions, we offer expressive arts therapy as a creative outlet to explore and process their feelings. This approach integrates art forms like drawing, painting, music, and movement to help individuals express complex emotions and experiences in a non-verbal way.
  

Is Depression Therapy Right for You?

If you’re unsure whether therapy can help with your depression, consider these questions:

• Do you feel persistently sad, empty, or hopeless?
• Have you lost interest in activities you once found enjoyable?
• Are you struggling with low energy or difficulty concentrating?
• Do you have trouble with sleep, appetite, or feelings of self-worth?

If you answered “yes” to any of these questions, therapy for depression may be a helpful step toward feeling better.

How Prism Wellness Can Help

At Prism Wellness, we provide tailored therapy for individuals dealing with depression. Our therapists use a range of approaches to help you better understand your depression and work toward recovery. The following providers specialize in depression therapy:

Our Depression Therapy Providers:

If you’re struggling with depression, Prism Wellness is here to help.

Contact us today to schedule a consultation and learn more about how our depression therapy services in Cary, NC, can support you on your path to recovery.