ADHD Therapy in Cary, NC
Attention-Deficit/Hyperactivity Disorder (ADHD) can affect both children and adults, making it difficult to focus, stay organized, and manage impulses. At Prism Wellness in Cary, NC, we provide specialized therapy to help individuals manage ADHD and develop tools to thrive in daily life. Our team of compassionate therapists is here to offer the support and guidance you need to improve focus, organization, and overall well-being.
What is ADHD?
ADHD is a neurodevelopmental disorder that affects attention, impulse control, and hyperactivity. It is common in both children and adults, and it can manifest in different ways depending on the individual. ADHD is categorized into three types: inattentive, hyperactive-impulsive, and combined type.
Common Symptoms of ADHD:
- Difficulty focusing or staying on task
- Trouble organizing tasks or belongings
- Impulsivity, acting without thinking
- Restlessness or constant fidgeting
- Difficulty completing tasks or following through
- Easily distracted or forgetful
- Interrupting others or blurting out answers
If you or your child are experiencing these symptoms, ADHD therapy can help manage them and provide tools for success.
How ADHD Therapy Can Help
Therapy for ADHD focuses on improving attention, impulse control, and organizational skills. At Prism Wellness, we use evidence-based therapeutic approaches to help individuals develop practical strategies to manage their symptoms.
Benefits of ADHD Therapy:
- Helps improve focus and concentration
- Teaches organizational and time-management skills
- Provides tools for managing impulsive behaviors
- Enhances emotional regulation and self-control
- Improves communication and social skills
With the right therapy, individuals with ADHD can learn to navigate their challenges and lead productive, fulfilling lives.
Types of ADHD Therapy We Offer
At Prism Wellness, we offer several therapeutic modalities that have been proven to help individuals manage ADHD effectively:
- Cognitive Behavioral Therapy (CBT): CBT helps individuals recognize and change negative thought patterns that contribute to ADHD symptoms. It can improve problem-solving skills, organization, and impulse control.
- Behavioral Therapy: Behavioral therapy focuses on modifying behaviors to help manage ADHD symptoms. It is particularly helpful for children, providing structure and clear expectations for improving attention and reducing impulsivity.
- Mindfulness-Based Therapy: Mindfulness helps individuals stay present and manage distractions, which is especially helpful for those with ADHD. Mindfulness techniques can improve focus, emotional regulation, and reduce impulsive actions.
- Parent Coaching: For children with ADHD, parent coaching provides parents with tools and strategies to support their child’s success at home and school. This approach helps create a consistent, supportive environment that fosters growth and improvement.
Is ADHD Therapy Right for You?
If you’re unsure whether ADHD therapy is right for you, consider the following:
- Do you or your child struggle to focus or stay organized?
- Are impulsivity and hyperactivity affecting daily life?
- Do you or your child have difficulty completing tasks or following instructions?
- Are you looking for strategies to better manage ADHD symptoms?
If you answered “yes” to any of these questions, ADHD therapy may be the right step toward managing symptoms and improving daily life.
How Prism Wellness Can Help
At Prism Wellness, we offer tailored therapy to address the unique needs of individuals with ADHD. Our therapists specialize in ADHD treatment and provide personalized strategies to help you or your child thrive.
Our ADHD Therapy Providers:
Tina Brumm
LCMHC, CRC
Emma Socha
LCMHCA
Eliza Burgess
LCMHCA
Shannon D’Ambrosio
LCMHCA, CRC, CTP
If you or your child are struggling with ADHD, Prism Wellness is here to help.
Contact us today to schedule a consultation and learn more about our ADHD therapy services in Cary, NC.
How to start seeing a therapist
A simple plan to get you to a better place
Curiosity
Contact our Care Coordinator, Tori. Tori will ask you a few questions to gain an understanding of what you're looking for in therapy. Tori will then link you with the therapist that best fits your needs.
Connection
Schedule a free 10 minute consultation with a therapist that best suits what you're looking for. Not the right fit for you? No sweat. We're happy to help you find what you're looking for.
Cultivation
Once you feel you've found the right fit, you can begin to meet with the therapist virtually or in person to cultivate the change and understanding you're working toward.
